Service Description

GATI's signature music-led spin class. Rhythm, resistance, climbs and speed come together in a ride built around the music. Expect accessible choreography, changing intensities and a class that gradually builds toward a final push. This class is designed to challenge your cardiorespiratory system, build lower body strength, and boost endurance as we ride to energizing music in a motivational group setting. Riders will move through a mix of hill climbs, flat road sprints, high-intensity intervals, steady-paced efforts, and recoveries, while adjusting resistance to match your desired challenge level. New attendees should arrive 10-15 minutes early for bike set-up. What to bring: Water, sneakers or clip-in shoes, towel Experience : All Levels