Service Description

An athletic indoor cycling class built around resistance, climbs, speed and intervals. Music drives the room, while the programming focuses on building cardiovascular endurance and strength on the bike. This class is designed to build cardio fitness, lower body strength, and endurance as we ride to energizing music in a motivational group setting. Riders will adjust resistance to match your desired challenge level as we move through a mix of hill climbs, flat roads, intervals, steady-paced efforts, and recoveries. The upbeat playlist will include a variety of music genres, from pop hits to EDM remixes to soca, and everything in between. Don’t worry about complicated choreography or hitting specific metrics. Our focus is on riding to the beat, choosing your own challenge level, and most of all having fun! New attendees should arrive 10-15 minutes early for bike set-up. What to bring: Water, sneakers or clip-in shoes, towel Experience level: All levels