Service Description

Reformer Full Body Sculpt Level 3 is an intermediate to advanced reformer class designed to challenge strength, endurance, and control across the entire body. Expect progressive sequences, increased resistance, and layered movements that target the legs, core, and upper body while maintaining precision and alignment. This class moves at a steady, focused pace and emphasizes strength through control rather than speed. Recommended for clients with prior reformer experience who are comfortable with foundational exercises and are ready to advance their practice.