Service Description

Whether you're new to Pilates or returning after a break, Reformer Foundations is the ideal starting point. This beginner-level class introduces you to the Reformer machine with a focus on posture, breath, and core awareness. You'll move through fundamental Reformer sequences, learning how to safely use the equipment while building strength, flexibility, and body control. Expect breath-led movement, gentle resistance-based exercises, and a supportive environment that helps you feel centered, informed, and strong. This class lays the groundwork for every Reformer class to come P.S. Grip socks are mandatory for all Reformer classes. For safety and hygiene, anyone without grip socks will not be permitted on the machine. Please bring your own or purchase a pair at the front desk before class begins.