Service Description

Reformer Core & Glutes is a targeted reformer Pilates class designed to strengthen the deep core muscles and glutes while improving overall stability and control. This class focuses on intentional, resistance-based movements that support better posture, pelvic stability, and functional strength. Expect exercises that challenge the abdominals, hips, and glutes through controlled tempo and precise alignment. Sequences are designed to build strength without excessive strain, making the class effective and joint-friendly. Ideal for clients with prior reformer experience who want to improve core stability, glute strength, and overall movement efficiency as part of a balanced Pilates practice.