Service Description

A heated, breath-led yoga flow that connects movement from one posture to the next. Expect a progressive sequence of standing poses, balance, strength, mobility and floor work, with the heat adding another dimension to the practice. Your instructor will guide different options throughout so you can adjust the intensity to your body and experience level. What to expect: Heated room · Continuous flow · Strength + balance · Mobility + flexibility · Breath-led movement · Final relaxation Before class: Arrive hydrated, bring water and let your instructor know about any injuries or limitations before you begin. Experience level: All levels. Regressions and progressions are offered throughout.